Come Back to Your Senses
Come Back to Your Senses
A 6-Week Journey to Uncover the Rare Transformational Insights of Mindfulness Meditation.
Want to get to the very core of your mindfulness practice?
Inside: Discover the subtle practice instructions and exercise applications that can save you years of frustration.
When people read about mindfulness, it sounds straightforward and simple, but anyone who’s tried it more than once knows there are many obstacles! Sitting meditation can be boring, it can make you feel like your mind is a total mess, the peaceful states you see in pictures make it seem like you’re doing something wrong. Sometimes practicing meditation can even bring on anxiety or self-criticism. But the problem isn’t you, it’s usually generic instruction and lack of depth.
In Come Back to Your Senses by psychotherapist and senior mindfulness teacher, Brian Shiers, you’ll discover a 6-week path to a mindfulness practice that at once feels familiar yet is marked by unique points of view, more helpful insights, and views that connect the dots in ways most other courses fall short. Your practice will begin to yield powerful new insights as your skills increase and multiply.
Brian is a senior mindfulness teacher for the UCLA Mindful Awareness Research Center and a mindfulness-based psychotherapist. He has the unique ability to blend elements of personal development with proven mindfulness principles to deliver teachings that are highly-effective yet easy to follow. Download this 6-week mindfulness guide and find out how to get the most out of your practice.
A Letter From Brian Shiers To You
Welcome to Come Back to Your Senses! This e-book is the culmination of over 10 years of intensive teaching I’ve delivered to institutions like UCLA’s Mindful Awareness Research Center and the FBI’s Hostage Rescue Team, as well as corporations like Disney Animation, Nestle, and Salesforce. Inside you’ll find some very direct language about the human condition that’s meant to open your mind about the importance of the project you’re considering taking on.
Living a life without training your mind could be the biggest error any individual could make. Your mind is the basis for
everything you experience, as well as your sense of identity, and mindfulness is the tool to deeply inspect and transform
your mind’s perceptions to see yourself, others, and the world more clearly, and more compassionately. No, it’s not easy. But
with the right approach and self-discipline, powerful change is just 6 weeks away.
I hope you'll join me!
Brian Shiers, LMFT